Yoga is not only a way to exercise the body, but also an art of connecting the mind and the body. Every breath is like a conversation, every stretch is a new understanding of the self. When you really immerse yourself in the world of yoga, you will find that it brings not only a strong body, but also a calm mind and a full life.

For many people, practicing yoga at home is one of the most convenient options. Just prepare a comfortable cushion and a dedicated heart, you can turn your bedroom or living room into your own quiet world. A group of Japanese worship after waking up in the morning can help awaken the whole body's function. Before the end of a busy day's work at night, you can use cat cow style to relieve back pain. This kind of daily habit will definitely benefit you for a long time.

If you like to be close to nature, try outdoor yoga! Imagine standing on the lawn in the morning when the sun is shining all over the earth, doing a tree posture balancing action, or completing a round of warrior two on the beach against the sea breeze... These pictures sound refreshing. And research has shown that exposure to green vegetation can reduce stress levels and improve emotional state, so moving sports venues outdoors is undoubtedly a good win-win idea.

There is no reason to give up this wonderful activity even during a business trip! Only need to carry a light folding yoga mat with you, and remember a few basic but efficient posture methods such as mountain standing, baby rest posture, etc., you can find time to find a quiet corner for short relaxation training at any time ~ in addition, arching hips like a bridge can also help eliminate leg edema caused by long-distance flight.

For friends who are just getting started, there is no need to challenge the technical actions that are too difficult at the beginning. You can learn from some simple entry-level items, such as the lower dog style (Adho Mukha Svanasana). This classic inverted "V" posture is very helpful to stretch the spine muscle group while expanding the chest area to increase vital capacity. Another example is triangular lateral curvature (Trikonasana), which is especially suitable for shaping graceful curves and strengthening core strength control.

finally, don't forget to explore different yoga styles and find the one that best suits your own conditions. the key is yo ~ hatha yoga pays attention to slowly and gently guiding students to master various skills step by step, so it is very suitable for beginners to upgrade their skills step by step. Ashtanga Yoga is more suitable for those who want to seek a more intense stimulating experience to consider joining in and sweating together because of its rapid continuity!